Shaun Bevins
Shaun graduated from the Univ of DE in 1994 with a Bachelor of Science in Nutritional Sciences and then again in 1997 with a Professional Master in Physical Therapy. A licensed Physical Therapist, she has treated such accomplished athletes as Travis Pastrana. With over 22 years experience in the health and fitness industry, she has held positions as a fitness/aerobic instructor, personal trainer, massage therapist, wellness/nutrition counselor, and outpatient physical therapist specializing in sports medicine. Shaun currently sits on the advisory board of the Academy of Massage and Bodywork and has been a past presenter at the Delaware Massage and Bodyworks Conference.
Shaun believes that living healthy is an attainable goal for all that doesn't have to be complicated. Her goal is to help people sort through all the information and misinformation out there so that they can find a practical approach to living a happy, healthy, and balanced life. She is also a homeschooling mother of four, ages 4-9.
Shaun's website: Eastern Shore Health & Wellness
You can follow Shaun on twitter at @stbevinsPT.
You can learn more about Shaun from her LinkedIn Profile.
You can find a list of her LIVESTRONG health articles here and read her Health Hive Media articles here.
You can also check out her blog Fitness for Smart People.
And if you like what you see, please consider liking her blog's FB fan page.
Shaun's Creative Writing and Photography
On a creative front, Shaun enjoys creative writing and photography. This year she saw a series of four title "Adventures in Chrysalis" and published in Adventum, a literary journal, as well as her first short story titled "Lovesick" published in Danse Macabre (December 2011). She also a forth coming publication - a photo titled "Emergence" in Touch, The Journal of Healing (May 2012).
You can also check out her photography on Flickr.
Latest Articles
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Are Nuts Fattening and Should I Avoid Them While Dieting?
Most of us have heard about the benefits of eating healthy fats. Still, high fat foods like nuts are a dense source of calories that many dieters avoid.
Apr 9, 2011
- Shaun Bevins
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Weight Loss - Eat More Not Less
If you equate the word "diet" with deprivation, you're not alone. Yet losing weight doesn't require starvation. Instead, it entails eating healthier foods.
Mar 24, 2011
- Shaun Bevins
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Vitamin D and Vitamin D Deficiency – Do I Need a Supplement?
Vitamin D is an important nutrient, yet some experts say we don't get enough. So why is vitamin D special, and how can we guarantee we get adequate amounts?
Mar 18, 2011
- Shaun Bevins
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Shoulder Pain - How Do I Keep My Shoulders Healthy
Shoulder injuries can occur both in and out of the gym yet they are often preventable. Discover how to keep your shoulders healthy and pain free.
Mar 11, 2011
- Shaun Bevins
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Heel and Foot Pain – Plantar Fasciitis and Finding Relief
If you are suffering from pain in your heel, the bottom of your foot or along your instep, you may have a condition known as plantar fasciitis.
Mar 6, 2011
- Shaun Bevins
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Flavored Yogurt - A Hidden Source of Unwanted Sugar
Say yogurt, and most people think healthy. Yet many flavored yogurts are loaded with sugar. Learn how to enjoy yougurt without all the empty calories.
Mar 4, 2011
- Shaun Bevins
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Finding a Personal Trainer - Getting the Most for Your Money
Most personal training certificaitons are not comparable. Therefore, it is up to a perspective client to evaluate a trainer's credentials.
Mar 3, 2011
- Shaun Bevins
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Enjoy the Benefits of Organic Produce on a Limited Budget
Buying organic produce can be expensive. Discover how to get the benefits of organic fruits and vegetables without spending a fortune.
Mar 1, 2011
- Shaun Bevins
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